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Healthy Habits for Lasting Weight Loss
Achieving long-term weight loss isn't about crash diets, it's about incorporating healthy habits that become part of your way of life. Start by prioritizing unprocessed ingredients like fruits, vegetables, and lean proteins. Monitor your food intake to avoid overeating. Frequent movement is crucial for increasing energy expenditure. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Remember, consistency is key to maintaining your weight loss goals.